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Half Marathon Plan — 12 Weeks
From 10K to the half marathon, or to your best half. Twelve weeks of running, strength and mobility, with a clear structure to reach the start line ready. Train with structure, progress with clarity.
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What's included
- 12 weeks of structured training, week by week
- Delivered on the TrainingPeaks platform
- Quality sessions: intervals, tempo and long run
- Integrated strength and mobility work
- Clear progression to race day, with a taper week
Who it's for
For runners who already cover 10K regularly and want to finish their first half marathon, or take minutes off their best, with a plan that makes sense from start to finish.
How it's structured
The plan moves through phases: aerobic base, endurance and race-pace development, and a final taper so you arrive fresh. Each week combines running with strength and mobility, so you run better with less injury risk.